Gym Guidelines

* Book in advance for all classes. See Classes page for more info. 

* Beginners (zero experience) must attend the Intro/Beginner Boxing sessions. (See notes - on home page)

* Gloves and Wraps are essential workout gear. You will buy wraps at your first class. We have gloves to borrow for your early sessions. If you have your own gear, please bring it to your first class. 

* Come ready to workout (10 + min early) in athletic clothes and sneaks.  Bring a water bottle and a towel. Please wear outside shoes and change into gym shoes upon arrival.

* Other stuff: we are an adults 18+ only gym and do not offer youth training.  We focus on fitness boxing only and do not coach or train for any competition/combat. 

* A boxing workout is intense, no matter your current fitness level. Work at your own pace and listen to your body.  You will get there!

* RisingTide Boxing Gym is designed as a fun, safe space for all and unacceptable behavior will not be tolerated. Respect others, be humble and have a great time hitting s*%t!

hit sh!t. get f!t.