TO SIGN UP:  Click here > CONTACT or EMAIL
After receiving your contact info, I will send a confirmation email ASAP during normal business hours.  You will complete the paperwork and waiver prior to your first class.

Gym Guidelines

*Want to see a Boxing Workout in Action? Come on in and watch a class. Check in with me first if you are unsure.

* Book in advance for all classes. See Classes page for more info. Booking deadline is 1-2 hours prior to class start time (M-Th) and Sat 8am for all Saturday classes (Friday PM better). Thanks in advance! (And remember to cancel if you can't make it)

* Private lessons are available if the class times or class format do not suit you.

* Beginners (zero experience) are encouraged to attend the Intro to Boxing/Beginner Boxing sessions. This class is a good place for review at any level. If you have some experience, get in touch and we can decide which class is best for you.  >> To Book: Send your name and contact info via email, along with the time of the first class or complete the contact form.

* Gloves and Wraps are essential workout gear. You will buy wraps at your first class.  I will  teach you how to properly wrap your hands. We have a small selection of good quality, affordable gloves for purchase and you can borrow for the short term. If you have your own gear, please bring it to your first class. 

* Allow extra time before class if you need to purchase items or contact me to purchase gear during off-hours.  We do have a small number of gloves to borrow; that said, I encourage you to buy your own as you start coming to classes regularly. 
 
* All gear will be cleaned after use. 

* Come ready to workout in athletic clothes and sneaks.  Bring a water bottle and a towel. Please wear outside shoes and change into gym shoes upon arrival.

* Other stuff: we are an adults 18+ only gym and do not offer youth training.  We focus on fitness boxing only and do not coach or train for any competition/combat. 

* A boxing workout is intense, no matter your current fitness level. Work at your own pace and listen to your body.  You will get there!

* RisingTide Boxing Gym is designed as a fun, safe space for all and unacceptable behavior will not be tolerated. Respect others, be humble and have a great time hitting s*%t!

hit sh!t. get f!t.